by Colleen Mitchell | Jan 29, 2026 | Bowel
Changes in bowel habits are common during the winter months and are often linked to seasonal shifts in routine, diet, and physical activity. While some variation can be normal, certain changes may signal the need for medical evaluation—especially when they persist or...
by Colleen Mitchell | Jan 28, 2026 | Constipation, Education
Constipation is a common digestive concern year-round, but many people notice that symptoms become more frequent or more severe during the winter months. Changes in routine, diet, hydration, and physical activity can all contribute to slowed digestion, making bowel...
by Colleen Mitchell | Jan 27, 2026 | Digestive Health
Many people notice changes in their digestive health during the winter months. Symptoms such as bloating, constipation, abdominal discomfort, and acid reflux often become more noticeable when temperatures drop and daily routines shift. While these changes can feel...
by Colleen Mitchell | Dec 31, 2025 | Education
Holiday meals often bring joy, tradition, and connection—but they can also challenge digestive health. Rich foods, heavier portions, and changes in routine may contribute to bloating, discomfort, or changes in bowel habits. Supporting digestive health during the...
by Colleen Mitchell | Dec 30, 2025 | Colonoscopy
A colonoscopy is one of the most effective tools for evaluating colon health and preventing colorectal cancer. Despite its importance, many patients feel anxious about the procedure, often because they are unsure what to expect. Understanding each step of a...
